What are 3 warning signs of anxiety?
Common anxiety signs and symptoms include:Feeling nervous, restless or tense.Having a sense of impending danger, panic or doom.Having an increased heart rate.Breathing rapidly (hyperventilation)Sweating.Trembling.Feeling weak or tired.Trouble concentrating or thinking about anything other than the present worry.More items •May 4, 2018
How do I stop overthinking and anxiety?
10 Simple Ways You Can Stop Yourself From Overthinking. Awareness is the beginning of change. Dont think of what can go wrong, but what can go right. Distract yourself into happiness. Put things into perspective. Stop waiting for perfection. Change your view of fear. Put a timer to work.More items •Jan 4, 2016