Do you have to be skinny to be fit?
Finally, some positive news for the fit, but pleasantly plump: According to a new study published in the journal Applied Physiology, Nutrition and Metabolism, obese people who eat well and exercise live just as long as their slimmer counterparts and
Does love make you gain weight?
Study shows couples weigh more than single people - despite having healthier lifestyles and eating more fruit and vegetables. A new study now finds that people who are in a serious committed relationship tend to pile on the pounds.
Does being skinny mean youre healthy?
Many people use low body weight to excuse unhealthy eating and physical inactivity. But body weight is not the best indicator of internal well-being. A much better indicator is your diet. When it comes to your health, its whats on the inside that counts and you really are what you eat.
Does love make you hungry?
When youre falling in love your body releases hormones that suppress your appetite. The feel-good rush of emotions and excitement take over and trigger hormones, such as oxytocin, that suppress our appetites.
Why do females gain weight?
Research suggests that womens bodies use less fat for energy when they are at rest than mens bodies. This may be one of the reasons women store more fat compared to men. However, research also shows that women tend to use more fat for energy during low to moderate intensity exercise compared to men.
What is the most attractive BMI?
These studies have found that a low waist to hip ratio (WHR) of approximately 0.7  and a low Body Mass Index (BMI; weight scaled for height) of approximately 18–19 kg/m2  are perceived as most attractive in female bodies, while a low waist to chest ratio (WCR) of approximately 0.7, and relatively high BMI (
How can a skinny person lose weight?
7 Ways to Lose Fat Fast—And Fit Into Your Skinny Jeans!Eat protein at every meal. Dont drink your calories. Just log it. No eating after dinner. Eat three meals per day, not five or six small ones. Try high-intensity interval training (HIIT). Dont forget strength training.24 Sep 2012