Question: Will losing weight cure my sleep apnea?

Weight loss of just 10-15% can reduce the severity of OSA by 50% in moderately obese patients. Unfortunately, while weight loss can provide meaningful improvements in OSA, it usually does not lead to a complete cure, and many sleep apnea patients need additional therapies.

How much weight do you have to lose to cure sleep apnea?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Can losing 20 pounds help sleep apnea?

Lose Weight to Reduce Sleep Apnea An individual who weighs 200 pounds can benefit from a 20-pound weight loss. Scientific studies concerning weight loss and sleep apnea revealed that men with obstructive sleep apnea lost an average of six pounds from simply using a CPAP machine to reduce their snoring each night.

Does being overweight make sleep apnea worse?

In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with the soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

Can sleep apnea be cured with exercise?

Exercise training in patients with sleep apnea has received accelerated attention. Not only has exercise been shown to be effective in improving OSA, but it also has been found to decrease the severity of central sleep apnea in chronic heart failure patients [14, 15].

What foods should I avoid with sleep apnea?

Burgers, steak, pork, bacon, lamb, and sausage are all meats that are high in saturated fats. Eating too much of these items can cause inflammation throughout your body, which can lead to cardiovascular problems. This is a big risk factor if you have sleep apnea, so its best to avoid consuming these products.

What foods help with sleep apnea?

Sleep-Friendly FoodsMelatonin Rich Foods. Melatonin is a natural sleep enhancer, and luckily, youll find it in many fruits and vegetables. Omega-3 Foods. Tryptophan-Infused Foods. Bananas. Fatty Meats. High-fat Dairy Products.Jul 3, 2021

Write us

Find us at the office

Yee- Lancione street no. 98, 92681 Abu Dhabi, United Arab Emirates

Give us a ring

Hawkins Parolisi
+18 246 478 424
Mon - Fri, 10:00-19:00

Say hello