How should a man look at 40?
How men can look young at 40Cut down your sugar intake. Fat is not bad but sugar is. Use sunscreen regularly. Sunscreen is not only meant for women. Change the way you dress. Stay active physically. Say no to smoking. Get a nice and stylish haircut. Keep a check on unwanted hair. Start taking your supplements.More items •Nov 7, 2017
What is the best exercise for over 40?
Try brisk walking for 30 minutes a day, 5 days per week. If you have less time but can do more intense exercises, such as jogging or running, the CDC says 75 minutes per week is sufficient. Thats only 15 minutes per day! Its important to gauge your intensity if you want to reap the heart-healthy benefits of exercise.