Dried fig or anjeer in pregnancy can help a mother with digestive problems. Figs contain a good amount of calcium, iron, potassium, copper and magnesium. Moreover, eating figs during pregnancy helps to reduce constipation owing to the high amount of fibre.
Which dry fruits should be avoided during pregnancy?
However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether.
How much dry fruits should I eat during pregnancy?
So if youre trying to control your sugar intake, stick to no more than a half cup to one cup of dried fruit per day. You can eat dried fruit alone, add it to smoothies, or sprinkle it over a salad or side dish.
Is Badam good for pregnancy?
Almonds are a good source of Vitamin B9(Folate/folic acid). Its an integral part of nutrients required during pregnancy as it helps in the neurological development of the fetus and helps in the prevention of many birth defects. Almonds are rich in dietary fibers.
Are dates good for pregnant ladies?
Dates also contain the B vitamin folate, an important nutrient during pregnancy as it prevents serious birth defects such as spina bifida. Doctors recommend that pregnant women take folate in a folic acid supplement to reach the daily recommended amount of 600 mcg. Dates provide 15 mcg of folate per 100-gram serving.
Which vegetables are good in pregnancy?
Top 20 foods for pregnancyFoodMain nutrientsSpinach and romaine lettuceVitamins A, C, and folic acidTomatoesVitamins A and CTomato-vegetable juiceVitamins A and CWhole wheat breadFiber, B vitamins, and folic acid14 more rows
Can pregnant lady eat watermelon?
Watermelon is generally safe to eat during pregnancy. However, pregnant women should avoid eating sliced watermelon that has remained at room temperature for too long. Moreover, women with gestational diabetes should avoid eating large portions.
What foods help baby grow in womb?
Here are 13 super nutritious foods to eat when youre pregnant to help make sure youre hitting those nutrient goals.Dairy products. Legumes. Sweet potatoes. Salmon. Eggs. Broccoli and dark, leafy greens. Lean meat and proteins. Berries.More items
Is Coconut good for a pregnant woman?
Coconut contains healthy fats, which are needed during pregnancy. Coconut also contains lauric acid which helps in milk production and is super helpful during lactation! You can choose to have coconut shredded, roasted, or even added to your desserts or meals.