TRUE. Both snoring and sleep apnea can disturb your sleep and your partners, but sleep apnea causes more problems. It causes you to wake up many times during the night, often gasping for air. You may or may not be conscious of these awakenings.
Does sleep apnea make it hard to wake up?
People with sleep apnea frequently wake up for a few seconds to gasp for air. This can happen hundreds of times a night in people with severe sleep apnea, Owens says. “If someone witnesses you waking up repeatedly at night, its very suggestive of obstructive sleep apnea,” he tells WebMD.
Do people with sleep apnea know they wake up?
What are the symptoms of sleep apnea? Many people with sleep apnea are unaware they wake up in between sleep cycles. All they know is they feel tired the next day. A persons bed partner usually observes the first and most common sign of sleep apnea: snoring.
Does sleep apnea ever go away?
In general, obstructive sleep apnea is a chronic condition that does not go away on its own. This is especially true if you are an adult, as your anatomy tends to remain fixed from adolescence onwards. There are numerous factors that can cause obstructive sleep apnea, many of which relate to a persons anatomy.
How many years does sleep apnea Take off your life?
If left untreated, obstructive sleep apnea can shorten your life from anywhere between 12-15 years. While there is no permanent cure for obstructive sleep apnea, proper diagnosis and treatment is necessary to alleviate its effects and to ensure that your OSA wont shorten your life.
What position should I sleep in with a headache?
If you struggle from migraines, as above, make sure youre sleeping on your back or on your side. Theyre the best positions, generally speaking, to support your body through sleep sans pain.